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Animal Flow exercises offer a unique and challenging way to improve overall fitness.Begin slow.
Troubled by contipation?? Then here is a natural remedy. Try it. #constipationrelief #constipation
AWAKEN THE POWERS OF GODSESS KALI WITHIN!! Practice regularly for 5 to 7 minutes. #kalimudra
Dealing with STRESS? ANXIETY?FRUSTRATION? ANGER? Practice Box breathing for miraculous results.
Sahasrara Chakra, your gateway to spiritual connection and enlightenment!
Located between the eyebrows, the Ajna Chakra.
The Vishuddha Chakra is all about communication, expression, and truth.
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