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5 asans to practice if you are diabetic. You can practice seated on chair. #diabetic #diabetes

Your breath can be a powerful tool to calm your mind and relax your body.✨ #yogawellbeing

Practice this daily for younger, brighter and tighter face skin and muscles #facial #faceskin #face

knee pain and cracking knee relief.Gentle joint movements for the knees. #kneepain #artheiticpain

Your body's secret weapon- halim seeds

Finger movements to relieve joint or arthritic pain #arthritis #arthriticpain

3 asans to practice if you are diabetic and cannot sit down. can be practiced siiting on chair.